Nikki Robinson

Myofascial Yoga

Are you looking to learn new ways to self-treat, increase mobility/stability and have some fun whilst doing so? Myofascial Yoga was developed by Christine Wushke, a Myofascial Release practitioner, yoga therapist and functional movement trainer. By recognising and applying the commonalities between traditional yoga practice and the latest fascial research, Christine has developed a way

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Knee Replacements

Knee replacements are routinely performed when the knee joint is very arthritic, causing a lot of pain and stiffness. Although they are very common now, often the results are not what the patient hoped for. The post-op exercises are hard going and very important in getting optimum results from the operation. However these exercises can

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