Manage your pain

Transform your life

The ultimate guide to working with your body

Manage Your Pain

Do you suffer from pain or tension?

How is this affecting your body?

Would you like to learn effective techniques for treating and preventing pain and injury?

Manage your Pain is a practical guide to working with your body and explains how to treat yourself to help your symptoms. 

It provides an introduction to the fascia, examines how  your body reacts to injury, and addresses commons symptoms such as pain, tension and inflammation.

In Manage your Pain, you can start at the beginning or to go straight to the sections that address your condition. 

There are cross-references to guide you in finding additional information. It’s an essential resource you won’t want to be without.

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