As the leaves turn golden and the weather cools, autumn is a busy time of tidying up the garden and preparing for winter. However, the physical demands of gardening can lead to aches and pains if we’re not careful.
Why autumn gardening can lead to muscle pain:
Gardening involves repetitive movements like bending, lifting, and twisting, which can take a toll on the body.
Here’s how gardening can affect your muscles and joints:
Extended bending: Whether you’re raking leaves or planting spring bulbs, bending over for long periods can put pressure on your lower back, leading to discomfort.
Digging and lifting: Preparing the soil or moving heavy bags of mulch can strain your shoulders, arms, and back if done without proper technique.
Repetitive motions: Pruning, planting and raking all involve repetitive actions, which can lead to pain in your hands, wrists, and even shoulders.
But don’t worry – there are ways to enjoy your garden while protecting your body.
4 tips to prevent strains while gardening this autumn:
Stay active year-round – Keeping your body moving even in the off-seasons helps keep your muscles and joints in shape, reducing the risk of injury when you return to heavier tasks.
Stretch before and after – Take a few minutes to warm up before you start gardening, and stretch afterward to avoid stiffness.
Use proper techniques – Lift with your legs rather than your back, and consider using ergonomic tools to ease the strain on your joints and muscles.
Listen to your body – Don’t push through pain. If you start feeling sore, take breaks and pace yourself.
And finally, consider booking a Myofascial release session to help ease tension, increase flexibility, and prevent injury. A session can make all the difference in how your body feels during and after gardening.
Take care of your body this autumn and enjoy your time in the garden!