It starts as a tightness in your shoulders or an ache in your lower back, but beneath the surface, it’s often more than just muscle tension. Stress, anxiety, and emotional overload don’t just live in your mind, they live in your body too. Mental Health Awareness Week, is the perfect time to explore how therapies […]
Releasing More Than Muscle: How Myofascial Work Supports Mental Clarity and Calm Read More »
Athletes – is your injury stopping you training? What if you could have 9 weeks worth of treatment in 3 days? Imagine what you could achieve! The temptation to carry on training when you know that you are injured, is often too great to resist. It’s even harder when you have a deadline that you have
Is your injury stopping you training? Read More »
Your lower jaw and your skull are connected on each side by the temporomandibular joints (or TMJ). Like any joint, these can have problems such as wear and tear, disc degeneration, inflammation, tendonitis and tension. Problems with jaw alignment, teeth grinding and jaw clenching are also linked to TMJ pain and tension. TMJ issues are
Your jaw pain and tension explained Read More »
Tip of the week: Pain-free present wrapping You finally get a moment to yourself and start wrapping your presents. Yes you know that ideally everything should be set up on a table, with a perfectly adjusted chair and everything to hand at exactly the right height for you. But this is the real world, and
Present wrapping without pain Read More »
When it gets chillier and the nights draw in, remember to look after your joints. The cold and damp can really hike up the chances of aches and pains in your joints. Do your joints let you know when damp rainy weather is coming, without you needing to see the forecast? According to a study
4 tips to weather-proof your joints this winter Read More »
“I was first diagnosed with rheumatoid arthritis (RA) in my very early twenties. The pain and inflammation started in my hands and feet in the mornings initially but wore off after around 20 minutes or so of moving around. One morning I woke up and couldn’t straighten my arm, which is when I thought it
Rheumatoid Arthritis – a patient’s story Read More »
Our top tips for cooking without pain: Don’t let pain stop you!
4 top tips for cooking without pain Read More »
No pain, no gain?Not true! The myth of “no pain, no gain” can be particularly misleading for patients undergoing hands-on treatment. While some discomfort is often a natural part of the healing process, equating pain with progress can lead to unnecessary suffering and potentially hinder recovery. Many of our patients come to us after trying
Why ‘no pain no gain’ is wrong! Read More »
MYTH: I am stiff because I am old. Whilst there is a bit of truth that as we get older, our tissues behave a little differently, it is not a given that we have to stiffen up as we age. One of the best antidotes for this is ensuring we keep ourselves moving as best
3 Myths about your body – busted Read More »
Is pain waking you up at night? Have you ever wondered why our bodies tend to hurt more when we are still and resting? Gil Hedley, a renowned fascial researcher, has a simple way of explaining why this is. Our body is made up of lots and lots of sliding surfaces allowing us to move
How to get a good night’s sleep Read More »
